The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT - Andrea D. Grabovac - Books - New Harbinger Publications - 9781648482571 - November 28, 2024
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The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT

Andrea D. Grabovac

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The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT

An innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm.

184 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 28, 2024
ISBN13 9781648482571
Publishers New Harbinger Publications
Pages 184
Dimensions 253 × 203 × 12 mm   ·   368 g

See all of Andrea D. Grabovac ( e.g. Paperback Book )