Overcoming Body Hatred Workbook: A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology - Holt, Kathryn C., LCSW - Books - New Harbinger Publications - 9781648482076 - May 30, 2024
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Overcoming Body Hatred Workbook: A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology

Holt, Kathryn C., LCSW

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Overcoming Body Hatred Workbook: A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology

Grounded in evidence-based cognitive behavioral therapy (CBT) and depth psychology, this workbook offers readers a healing process of recovery from negative body image, so they can find peace of mind and literally feel more comfortable in their own skin.

176 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 30, 2024
ISBN13 9781648482076
Publishers New Harbinger Publications
Pages 176
Dimensions 253 × 203 × 13 mm   ·   350 g
Language English  

See all of Holt, Kathryn C., LCSW ( e.g. Paperback Book )