50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm - Catherine M. Pittman - Books - New Harbinger Publications - 9781648481789 - January 25, 2024
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50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

Catherine M. Pittman

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50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm.

192 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 25, 2024
ISBN13 9781648481789
Publishers New Harbinger Publications
Pages 192
Dimensions 177 × 127 × 14 mm   ·   186 g
Language English  
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