Lorena Pajalunga

Dino Meditation Lorena Pajalunga

Welcome to Master Diplo's Jurassic School of Mindfulness, where you'll meet four adorable dinosaurs -- who are just like you! -- and will show you how to meditate! Dino Meditation is a charming and fun illustrated guide that teaches young children how to meditate with easy-to-follow, step-by-step instructions that explain how to perform 16 mindful and meditative exercises. Each tutorial offers kid-friendly guidance on how they can better handle their emotions, restlessness, and stress, from how to relax their bodies and calm their thoughts to how to manage feelings of anger and impatience. A great way to introduce children to this mindful practice, as well as something you can do and enjoy together as a family, this must-have meditation book for kids is perfect to take them away from their screens, bring them closer to themselves, and experience the benefits of meditating!