Diane Russell Chrestman

Zenergy Mindfulness Diane Russell Chrestman

Anyone who has attempted to practice mindfulness knows it is not easy. The mind can't seem to make up its own mind as it jumps from one unrelated thought to the next. This state of mindless-ness affects our emotional, mental and spiritual health and encourages conditions of suffering and mental anguish.


Zenergy Mindfulness is a one of a kind self-help book offering mindfulness practices and techniques, including protocols of Energy Psychology, designed to support mental and emotional health. Personal stories illustrate the opportunities we have to live mindfully, even during the most difficult times of our lives or the most monotonous part of our day.


Energy Psychology is an evidence-based holistic approach to healing that blends Eastern and Western theories and practices to improve mental and emotional health. Zenergy Mindfulness includes two energy healing techniques that support the emotional, cognitive and behavioral characteristics associated with mindfulness and weaken the characteristics associated with mindlessness.


Chakras are energy centers located along the spine that metabolize and assimilate the subtle energy fields around us. Zenergy Mindfulness presents instructions for chakra spinning that support the Four Foundations of Mindfulness which includes mindfulness of the body, mind, feelings, and phenomenon.


Because of the nature of the human mind, we are endowed with mental states that obstruct mindfulness. These metal states are known as the Five Hindrances and include sensual desire, ill will, laziness, anxiety, and doubt. The hindrances express themselves overtly and subtly. Arguing and fighting are overt examples of Ill will. Judgment and criticism are subtle expressions of ill will. Meridian tapping protocols are provided to dampen the associated emotional, cognitive and behavioral patterns of Five Hindrances.


The unique approaches in Zenergy Mindfulness provide accessible mindfulness techniques to improve emotional and mental health and to encourage the manifestation of your highest self.