Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress - Instant Help Solutions - Bernstein, Jeffrey, Ph.D. - Books - New Harbinger Publications - 9781626259812 - February 22, 2018
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Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress - Instant Help Solutions

Bernstein, Jeffrey, Ph.D.

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Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress - Instant Help Solutions

For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.

200 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 22, 2018
ISBN13 9781626259812
Publishers New Harbinger Publications
Pages 200
Dimensions 202 × 154 × 14 mm   ·   296 g
Language English  
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