Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief - Kimberly Carson - Books - New Harbinger Publications - 9781626253643 - January 26, 2017
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Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Kimberly Carson

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Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.

200 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 26, 2017
ISBN13 9781626253643
Publishers New Harbinger Publications
Pages 200
Dimensions 203 × 252 × 15 mm   ·   554 g
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