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The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks - An Instant Help Book for Teens Debra Kissen
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The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks - An Instant Help Book for Teens
Debra Kissen
Panic attacks are scary, and can make you feel like you've lost control-leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.
168 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2015年10月29日 |
| ISBN13 | 9781626252219 |
| 出版社 | New Harbinger Publications |
| ページ数 | 168 |
| 寸法 | 254 × 205 × 10 mm · 374 g |
