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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger Alexander L. Chapman
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€ 20,99
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発送予定日 年12月5日 - 年12月16日
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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
Alexander L. Chapman
Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.
224 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2015年12月31日 |
| ISBN13 | 9781626250215 |
| 出版社 | New Harbinger Publications |
| ページ数 | 224 |
| 寸法 | 253 × 205 × 12 mm · 412 g |
| 言語 | 英語 |
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