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A Stressed-out Guy's Guide Travis Clark
A Stressed-out Guy's Guide
Travis Clark
Maybe you're dealing with problems at work, school, or in your family. These issues are affecting your sleep, eating habits, and relationships with others. You feel like you're losing control of your life. What do you do? Using real-life examples and quotations, A STRESSED GUY'S GUIDE discusses the biological, emotional, and social effects of stress and provides research-based information about getting support and coping with it. Take a quiz to figure out how high your stress levels are, and take the first steps to improve how you manage your stress.
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2014年7月16日 |
| ISBN13 | 9781622930111 |
| 出版社 | Jasmine Health |
| ページ数 | 66 |
| 寸法 | 150 × 220 × 10 mm · 99 g |
| 言語 | 英語 |
