Faith G. Harper
Self-Compassion Faith G. Harper

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Self-Compassion

Faith G. Harper

For decades, the U. S. has been obsessed with "self-esteem" or rather with our lack of it. But self-esteem isn't actually that great, and getting all puffed up about yourself isn't exactly a recipe for the good life. How about self-compassion instead? Microcosm Publishing bestseller Dr. Faith explains the difference between the two and offers some helpful exercises in developing more compassion for yourself. It's actually very different, she explains, than letting yourself off the hook for your bullshit. It's more helpful to accept that you're human so that you can learn and grow rather than push aside your problems or wallow in your mistakes. Also, kindness to yourself helps you be more kind to other people as well. Everyone wins!

メディア	書籍 Pamphlet (製本されていない印刷物)
リリース済み	2020年11月6日
ISBN13	9781621061410
出版社	Microcosm Publishing
寸法	140 × 216 × 5 mm · 250 g (重量（概算）)
言語	英語