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Reduce Craving Katrin Schubert
Reduce Craving
Katrin Schubert
Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact health, well-being, and happiness. In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to help you control your cravings in five minutes or less.
80 pages, illustrations
| メディア | 書籍 Book |
| リリース済み | 2016年2月1日 |
| ISBN13 | 9781616496371 |
| 出版社 | Hazelden Information & Educational Servi |
| ページ数 | 160 |
| 寸法 | 152 × 103 × 19 mm · 250 g (重量（概算）) |
