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Mindfulness in action Chogyam Trungpa
Mindfulness in action
Chogyam Trungpa
How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation. The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us
192 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2015年4月7日 |
| ISBN13 | 9781611800203 |
| 出版社 | Penguin Random House USA |
| ジャンル | Religious Orientation > Buddhist |
| ページ数 | 192 |
| 寸法 | 147 × 223 × 21 mm · 395 g |
| 言語 | 英語 |
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