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The Anywhere, Anytime Chill Guide Kate Hanley
The Anywhere, Anytime Chill Guide
Kate Hanley
Drawing on yoga, meditation, nutrition, mindfulness, and breathing techniques, this book tells how to do a simple stretch to clear your head, relax your muscles, and energize your body.
252 pages, Illustrations
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2009年3月16日 |
| ISBN13 | 9781599213934 |
| 出版社 | Globe Pequot Press |
| ページ数 | 252 |
| 寸法 | 140 × 216 × 20 mm · 318 g |
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