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The Four-Day Win: End Your Diet War and Achieve Thinner Peace Martha Beck 1st Edition
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The Four-Day Win: End Your Diet War and Achieve Thinner Peace
Martha Beck
The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.
This paperback edition includes an appendix where readers can complete the book's many exercises, making it even easier to follow the program!
368 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2008年3月18日 |
| ISBN13 | 9781594868122 |
| 出版社 | Rodale Press |
| ページ数 | 368 |
| 寸法 | 154 × 228 × 24 mm · 439 g |
| 言語 | 英語 |
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