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Sunset Tai Chi: Simplified Tai Chi for Relaxation and Longevity Ramel Rones New edition
Sunset Tai Chi: Simplified Tai Chi for Relaxation and Longevity
Ramel Rones
A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.
360 pages, black & white illustrations, figures
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2011年5月19日 |
| ISBN13 | 9781594392122 |
| 出版社 | YMAA Publication Center |
| ページ数 | 452 |
| 寸法 | 187 × 238 × 36 mm · 924 g |
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