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Kelso's Shrug Book Paul Kelso Revised edition
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¥ 3.058
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発送予定日 年9月10日 - 年9月28日
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Kelso's Shrug Book
Paul Kelso
In the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included.
Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books The Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide.
108 pages, Illustrations
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2002年9月15日 |
| ISBN13 | 9781587361166 |
| 出版社 | Hats Off Books |
| ページ数 | 108 |
| 寸法 | 190 × 233 × 6 mm · 204 g |
| 言語 | 英語 |
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