Every Day is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance - Peter B Williams - 書籍 - Penguin Putnam Inc - 9781583335536 - 2014年12月2日
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Peter B Williams
Every Day is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance

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発送予定日 年11月25日 - 年12月22日
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Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U. S. Special Operations Forces.
 
As founder and president of EXOS, Mark Verstegen has trained the world?s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes?—U. S. Special Operations Forces personnel.

More than a decade ago, Verstegen?s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level.

Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you?ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.

310 pages

メディア 書籍     Paperback Book   (ソフトカバーで背表紙を接着した本)
リリース済み 2014年12月2日
ISBN13 9781583335536
出版社 Penguin Putnam Inc
ページ数 320
寸法 186 × 232 × 19 mm   ·   438 g
言語 英語  

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