Caitlin Boyle

Healthy Tipping Point: a Powerful Program for a Stronger, Happier You Caitlin Boyle 第1 版

Start small for big results with this inspiring guide to lifelong wellness?from popular health blogger and author of Operation Beautiful.

In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts:

? Get Real: Challenge negative-thought patterns to create space for success

? Eat Clean: Ditch conventional ?diet? advice and follow a simple eating plan tailored to keep energy high, while helping the environment?including forty-five delicious vegetarian recipes for foodies on the go

? Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body?with targeted guidance for novice runners, bikers, swimmers, and others

Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.