この商品を友人に教える:
A Mindfulness-Based Stress Reduction Workbook - A New Harbinger Self-Help Workbook Bob Stahl
A Mindfulness-Based Stress Reduction Workbook - A New Harbinger Self-Help Workbook
Bob Stahl
In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.
221 pages, illustrations
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2010年6月16日 |
| ISBN13 | 9781572247086 |
| 出版社 | New Harbinger Publications |
| ページ数 | 240 |
| 寸法 | 254 × 203 × 15 mm · 528 g |
