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The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) Martha Davis 6 Revised edition
The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)
Martha Davis
Offers proven-effective worry and anger models. This book features chapters including "Facing Feelings", which focuses on mindfulness and acceptance, and "Coping with Anger". It covers time management. It shows how to unplug from our wealth of electronic communication conveniences when necessary.
344 pages, Illustrations
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2008年5月29日 |
| ISBN13 | 9781572245495 |
| 出版社 | New Harbinger Publications |
| ページ数 | 344 |
| 寸法 | 203 × 251 × 23 mm · 796 g |
