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The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body Dave Randolph
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発送予定日 2026年1月8日 - 2026年1月20日
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The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
Dave Randolph
Shaped like a teakettle but heavy as a classic dumbbell, kettlebells are the most challenging and versatile training tools in exercise market. This book shows you how to tap the power of these revolutionary weights to reshape your whole body by employing stabilizing muscles rarely activated by standard gym dumbbells.
144 pages, 200 B&W photos
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2011年6月9日 |
| ISBN13 | 9781569758748 |
| 出版社 | Ulysses Press |
| ページ数 | 144 |
| 寸法 | 190 × 232 × 9 mm · 268 g |
| 言語 | 英語 |
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