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Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide
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¥ 3.237
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発送予定日 年11月17日 - 年12月3日
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Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide
Ellie Herman
Discussing the role of "props" in the Pilates workout program, the author of Pilates For Dummies shows reader how to incorporate exercise balls, mats, and foam rollers into the traditional Pilates workout, thereby enhancing the experience. Original.
96 pages, Illustrations
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2004年9月9日 |
| ISBN13 | 9781569754146 |
| 出版社 | Ulysses Press |
| ページ数 | 96 |
| 寸法 | 192 × 231 × 9 mm · 308 g |
| 言語 | 英語 |
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