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Weights On The Ball Workbook: Step-by-Step Guide with Over 350 Photos Steve Stiefel
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発送予定日 年10月29日 - 年11月16日
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Weights On The Ball Workbook: Step-by-Step Guide with Over 350 Photos
Steve Stiefel
A writer for Flex and Muscle and Fitness shows readers how to combine weights with a workout ball to shape the body, offering instructions for total-body exercise, mid- and lower-body workouts, seated curls, and many other forms of exercise. Original.
96 pages, 350 photographs
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2004年7月9日 |
| ISBN13 | 9781569754122 |
| 出版社 | Ulysses Press |
| ページ数 | 96 |
| 寸法 | 195 × 260 × 13 mm · 322 g |
| 言語 | 英語 |
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