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Water Workouts Steve Tarpinian
Water Workouts
Steve Tarpinian
This pathbreaking look at aqua aerobics, deep-water running, and swimming for all fitness enthusiasts includes information on equipment, technique, workouts, and rehabilitation, plus guidelines on heart rate monitoring, nutrition, and flexibility, and strength. 50 line drawings.
160 pages, 65ill.
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 1997年7月1日 |
| ISBN13 | 9781558213968 |
| 出版社 | Globe Pequot Press |
| ページ数 | 160 |
| 寸法 | 141 × 210 × 12 mm · 213 g |
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