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Gym Workout Log Book Gee Myster
Gym Workout Log Book
Gee Myster
The Gym Workout log book is designed to help you keep a record of your sets, reps, weights and rest periods during your workout. It also comes with a meals log, so that you can write down your daily meal plan. Cardio section, where you can keep track of your warm up and warm downs. A measurement section so you can keep track of your gains. This Gym Workout log book contains 60 days of training sessions and nutrition logging.
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2017年5月28日 |
| ISBN13 | 9781547004331 |
| 出版社 | Createspace Independent Publishing Platf |
| ページ数 | 128 |
| 寸法 | 127 × 203 × 7 mm · 131 g |
| 言語 | 英語 |
