Stella Layne

Bariatric Cookbook Stella Layne

50+ Unique Bariatric-Friendly Broth, Beverage, Popsicle and Mousse recipes for Stage I and II Fluid Diets Post Weight Loss Surgery Recovery
Are you struggling to find fluid recipes that are low in sugar/calories/carbohydrates/fat but packed with protein and nutrients?

Congratulations! Stella Has The Perfect Solution For You!
All the recipes are under 5g sugar, 5g fat and 10g carbohydrates. They are truly bariatric-friendly. Recipes suitable for fluid recovery stages are labelled accordingly. You will have plenty of options to put in your recovery diet plan. Serving Information are provided for all recipes. Proper de-fat procedures are provided in the broth recipes while full Nutritional Information are provided for the rest of the recipes. Check out some of the mouth-watering recipes below!


Broth Recipes

Simple Seaweed Soup Bean Sprout And Pork Sparerib SoupClassic Fish StockChicken And Bok Choy SoupBeef Shank Broth With VegetablesFish Broth With Tomato And TofuBeet And Vegetables Bone BrothFuzzy Gourd And Pea Pork Bone BrothLotus Root And Soy Bean Pork Bone BrothPapaya And Peanut Pork Bone BrothTurmeric And Ginger Chicken BrothClassic Fish StockLemon And Dill Chicken SoupWatercress And Carrot Pork Bone BrothWinter Melon And Coix Seed Bone Broth
Infusion Water Recipes

Grapefruit And Rosemary WaterGreen Tea With CitrusMinty Cucumber Water With Jalapeño Combo Herb WaterLime And Blackberry WaterLemony Strawberry And Basil WaterCilantro Citrus WaterRaspberry And Rose WaterBlueberry And Lavender WaterLemony Apple Cider Vinegar WaterGinger Lemon Water
Protein Shake Recipes

Chocolate Coconut ParadiseAlmond Joy ShakeLemon Cheesecake SmoothiesDouble Chocolate DelightPeanut Butter BombLime And Yogurt ShakeGreen Tea Latte Shake
Popsicle Recipes

Chocolate Mint PopsiclePeppermint And Cream PopsicleChocolate Tofu PopsiclePb & J PopsicleVanilla Green Tea PopsicleGolden Turmeric And Ginger PopsicleSnickerdoodle Popsicle
Mousse Recipes

Buckeye Yogurt MousseMocha MousseLemon Yogurt MousseGinger Milk CurdBlack Forest MousseNew York Cheesecake MousseSimple Coconut MousseSkinny Eggnog MousseChinese Almond CurdBlack Tea And Milk MousseVanilla Cinnamon Mousse Scroll up and click 'buy' to enjoy these delicious and easy recipes today!