Paula C Henderson

14 Day Palate Cleanse Paula C Henderson

Stop Your Sugar and Carb Cravings! This grocery list of unprocessed fresh foods will help you on your journey. Fresh food Grocery List for beginners. Years of eating processed foods, sugary foods, artificial ingredients, too much sodium and preservatives dulls the palate. This is why so many people think vegetables taste bland. In reality they do not. But your palate has been dulled and distorted over time. Popular diets fail in large part because they would have you believe you can have processed foods while dieting. Not true. If you truly want to take control of your health you must eat healthy foods. What this means is to exclude processed foods. Stay with me here. Don't panic!Sure, we all have processed foods we like. But there are probably some foods that are not processed that you like too. Right? What are they? As you read through the chapters of approved foods start a list of the foods you like. For those of you who are anxious about going 14 days without any processed foods I would suggest a short transitional period first. This book includes tips for the month leading up to your 14 Day Palate Cleanse. This cleanse is also Gluten free, Dairy free, Soy free, Grain free, and Nightshade free for those of you with health issues.