Laura Sommers

Spaghetti Squash Recipes Laura Sommers

48 Spaghetti Squash Recipes in This CookbookSpaghetti squash is a is a large yellow squash, so named because the inner flesh separates in to spaghetti-like strands when scraped out with a fork after being cooked. If you enjoy spaghetti but are trying to limit your pasta intake due to calories or carbs, then you already have two reasons to eat spaghetti squash as a replacement. A cup of cooked spaghetti squash has only 42 calories while a cup of cooked pasta has over 200 calories. It is high in fiber and low in calories which help aid in weight loss. Here are some other reasons to eat spaghetti squash: It is rich in antioxidants. This versatile squash contains vitamin A and vitamin C, which can help prevent free radical damage to cells. Spaghetti squash is also rich in the B vitamins riboflavin, niacin, and thiamin, which promote optimal cellular function. Other antioxidants found in spaghetti squash variety are beta-carotene, lutein, and zeaxanthin, which are all linked to healthy vision and optimal eye health. Beta-carotene can also prevent atherosclerosis by lowering the cholesterol levels. It is also beneficial for people with insulin resistance. It is ideal for pregnant women in that it contains folate which helps prevent birth defects. Spaghetti squash promotes cardiovascular health since it is high in potassium and helps lower high blood pressure. It contains omega-3 and omega-6 fatty acids to help prevent heart diseases, inflammation, arthritis and different types of cancers. It is good for prostate health, and it can also be used for treating benign prostate enlargement. Spaghetti squash has very little taste itself, so it takes on the flavors of whatever you cook with it. In this recipe book, you will find tons of great recipes for spaghetti squash so that you can enjoy all the benefits of this great Super Food!Recipes IncludeBaked Spaghetti Squash LasagnaItalian Spaghetti SquashPaleo Spaghetti SquashSpicy Spaghetti SquashSpaghetti Squash SauteSouthwestern Spaghetti SquashPaprika Chicken Spaghetti SquashSpaghetti Squash and Cucumber SalaSicilian Spaghetti Squash SaladSpaghetti Squash PrimaveraFeta Spaghetti Squash CasseroleAvocado and Egg Spaghetti Squash BoatsEggs And Spaghetti SquashEggs In A Spaghetti Squash NestsSpaghetti Squash FrittataSpaghetti Squash Noodle Salad with Peanut SauceSpaghetti Squash Hash BrownsAlfredo Spaghetti SquashMushroom Parmesan Spaghetti SquashCreamy Tomato Spaghetti SquashSpaghetti Squash Chow MeinSpaghetti squash with chèvreGarlic Spinach Spaghetti SquashSpaghetti Squash Pad ThaiChicken & Spaghetti SquashSpaghetti Squash Shrimp ScampiMushroom Lentil Spaghetti Squash CasseroleSpaghetti Squash Greek SaladSpinach, Kale and Spaghetti Squash FrittersSpaghetti Squash TacosThai Red Curry Chicken Spaghetti Squash BowlsChorizo Ragu Stuffed Spaghetti SquashSpaghetti Squash Burrito BowlsPesto Shrimp Spaghetti SquashPesto Chicken Spaghetti SquashSpaghetti Squash KugelSpaghetti Squash PattiesCinnamon Spaghetti Squash CakeSpaghetti Squash Indian Dessert (Kheer) Spaghetti Squash "Bread" PuddingSpaghetti Squash Rice PuddingSpaghetti Squash PieSpaghetti Squash Mock Coconut PieSpaghetti Squash BreadBeef Spaghetti Squash BakeScalloped Spaghetti SquashSpinach and Spaghetti Squash QuicheSpaghetti Squash with Asparagus