Sunny Chanday

What to eat before and after workout Sunny Chanday

A Health guide book for doctors, dietitian, nutritionist, gym trainers, beginners who love to remain fit by doing exercises, etc. The book contains diet plans according to the physique one want to achieve. It contains the diet quantity to be taken in the morning, afternoon and dinner. It guides about the good carbs and bad carbs which we usually eat in our daily routine.