Laura Sommers

Carrot Cookbook Laura Sommers

100 Carrot Recipes in This Cookbook! Carrots are a bright, sweet spring vegetable that is delicious and good for you with many health benefits. Carrots are very high in vitamins A, C and K, plus copper and iron. The biggest health benefits from carrots are from the large amounts of beta-carotene and fiber that they have. Carrots have been shown to lower cholesterol and blood pressure. Carrots are great immune boosters due to the large amounts of vitamin C and other vitamins. Of course, many people know that carrots are good for your eyes. This is due to the lare amounts of vitamin A. This cookbook contains a bevy of delicious mouth-watering carrot recipes for you to try. With all the great health benefits of carrots and the great taste, why not use these recipes to get chopping!