Anne Elizabeth Apfel

12 Weeks of Meditation Anne Elizabeth Apfel

A meditation course is usually done in person and is costly. I have made chakra meditation available in print so that you can read through the meditations and do the exercises in your own time at home. Learn to read the energy of your chakras. Begin the first week of meditation with the important step of grounding. Work with your grounding all week throughout your day and write about your experiences in and out of meditation at the end of the week. Over the next weeks learn to cleanse and protect your auric field. Learn about neutrality and clarity in meditation. Clear your karma and connect to your higher self. What messages do you receive from your conscious higher self when you have cleared your connection in meditation? This direction is very important in becoming conscious. Look at the energy of each of your chakras once a month and write your colors and an affirmation for each chakra for a year in the chakra chart at the end of the book. Bonus Meditations on Astral Projection Reading and Healing. When you are finished with this book; further your reading abilities with "Shift Your Consciousness Meditate Now" by Anne Apfel. In this book we begin to read our past lives and clear more karma quickly from our energy space now that we are able to view energy through our third eye.