Anura Guruge

Brain Meditation Anura Guruge

'Brain meditation' will make you more productive, more content and most of all to be blessed with a sense of serenity that you will come to cherish! As such this book will change your life fundamentally and forever for the better. It does so by changing the way you interact with the most important organ in your body - your brain. This book, written as a self-help guide, will enable you to establish a very empowering, but at the same time very soothing, oneness with your brain. You will come to regard your brain as your best friend for life. That is good since if you think about it, you are your brain and your brain is you! This book will urge you to 'think'. 'Brain meditation', the title of this book, is achieved by means of thinking - all meditation, in the end, being a function of the mind. This meditation despite these lofty outcomes is, however, not difficult to practice. It probably is the easiest of self-help programs you have ever encountered. You do not even have to devote any dedicated time to it! It can all be done in 'timeshare' mode. You do not need to purchase anything (other than this book (which can, of course, be returned), partake in any physical endeavors or involve anybody else. It is a very private and personal program that you undertake just with your brain. The program described in this book consists of two components. The first has to do with 'befriending' your brain. The other is the 'brain meditation' part, which is all about you, your brain and the new, constant, conscious interactions between you and your brain. In the end it will become an effortless regime. A much treasured symbiotic relationship between you and your (all powerful) brain. It will be the relationship that forever alters your life. For the better, of course.