Peter Holmquist

Mindfulness Peter Holmquist

2 manuscripts in 1 book:
Mindfulness: How to Live in the Present Moment by Becoming A Warrior of PeaceAnxiety: How to Overcome Anxiety by Becoming A Warrior of PeaceManuscript 1: Mindfulness: How to Live in the Present Moment by Becoming A Warrior of Peace
Live in the Present Moment and Become A Warrior of Peace Today
This book contains everything you need to know to get started with mindfulness. If you sometimes are stressed out, anxious or depressed, then this book can be of great use for you. Now I will warn you, don't read this book unless you're in the process of waking up. We will dive pretty deep into some subjects that might be uncomfortable if you're not ready to look at things from a different perspective. The purpose of this book is not to overwhelm you with techniques, even though you'll get more than enough of them. No, the purpose of this book is to give you at least one idea that can have a positive impact on the rest of your life. Chances are that you'll look at the world with more peace and compassion when you're done with this book. It's my firm belief that the warrior of peace within you will be awakened by the words hidden in this book.
Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include
The Need for ChangeHow the Ego OperatesFreeing Ourselves from IdentificationAdopting Mindfulness as a Way of LifeThe Mindfulness TechniqueLetting GoBeing Alive and Not Only LivingDealing with Unpleasant EmotionsDealing with Unpleasant ThoughtsSilence and RestlessnessThe Beautiful World AheadManuscript 2: Anxiety: How to Overcome Anxiety By Becoming A Warrior Of Peace
Learn How to Overcome Anxiety by Becoming a Warrior of Peace
In this book, you'll discover how to overcome anxiety by becoming a warrior of peace. Anxiety is very unpleasant, whether your anxiety makes you feel like passing out or you experience chest pain or discomfort, this book can be helpful to you. The first thing you should know is that you are not alone. Before I learned to deal with and overcome anxiety, I remember thinking that this is not normal, and even though it's not, you should know that you're NOT alone. Now I will warn you! This book is not going to be like most anxiety books out there. I will not tell you what to eat or what medications to take. Neither will I suggest that you begin using natural remedies like an essential oil. Even though these ideas are good, we're going to dig deeper than that and try to change what I believe is the thing that will bring you lasting change. The purpose of this book is to give you the tools to reinvent your life and yourself. No... You are not going to become a god, but I can tell you this: if you take the principles in this book serious you will see a change in your anxiety levels and outlook towards life in general. You will have become a warrior of peace.
In this part of the book, you'll learn..
How to Make the Decision to Overcome AnxietyTo Question Who You Think You AreMindfulness Meditation EverywhereAbout the invincible Bubble Around YouHow to Break Free From The BubbleHow to Become a Warrior of PeaceHow to Overcome AnxietyAnd more!Get your copy today and Become a Warrior of Peace