Shantha Kumar

3-in-1 Diet Cookbook Shantha Kumar

This book gives credentials to the saying 'Diet-The Life-giving Elixir' by providing a holistic approach to dietary management for normal individuals and for those who need modifications for weight control, cardiac health or control of metabolic disorders like diabetes. Knowing the levels of various nutrients (Carbohydrate, Protein, Fat and Total Calories) in your diet greatly helps to balance the food intake to match recommended dietary allowances. Complete 10-day vegetarian Indian menu combinations with planned and tested recipes are provided in this 3-in-1 diet cookbook, with Nutrition Labels listed for each recipe. The menus also provide less than 2000 calories per day and use foods with low glycemic value and a healthy fat content. This book is a great resource to prepare flavorful gourmet vegetarian meals with nutritious foods that help to sustain optimal health. It will be invaluable to those planning to lose weight, control blood sugar complications and monitor their cardiac health.