Body Architect - Julian Hayes - 書籍 - Createspace Independent Publishing Platf - 9781532781940 - 2016年5月12日
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Body Architect

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発送予定日 年9月4日 - 年9月22日
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***Discover how to make health & fitness seamlessly fit into your desired lifestyle.***
DO YOU FEEL STUCK AND HOPELESS IN YOUR OWN LIFE? Do you want to live a healthier lifestyle but claim not to have the time? Do you feel like it's an insurmountable task to excel in your work and life while being your healthiest version?
In Body Architect: A Real-World Guide to Ignite Your Fitness, Look Awesome Naked, Quiet the Inner Voices of Self-Doubt & Design a Lifestyle on Your Own Terms, Julian Hayes II shows you how to build a world-class body while living a world-class lifestyle designed on your specific terms. Think of this book as serving as your very own fitness-origin story.
In this entertaining, informative, and engaging, quick read filled with practical tips for beginners, you will learn the necessary roadmap to integrating yourself into the world of health and fitness without sacrificing your desired lifestyle nor identity. In these pages, you'll discover: How to reframe your mindset for guaranteed successThe secret elements sabotaging your fat-loss goalsWhy most people don't succeed with their fitness goalsThe most important exercises to build a remarkable bodyHow to free yourself from dietary prisonYou can be your healthiest version while living a fulfilling and creative life, but only if you mix the correct ingredients. If you're an ambitious, creative, nerdy, and remarkable individual who wants to level up their fitness while living the good life but doesn't know how-then this book is for you.
Don't delay. Scroll up, and get this no-nonsense health & fitness book that will help you master your journey toward a healthier you!

メディア 書籍     Paperback Book   (ソフトカバーで背表紙を接着した本)
リリース済み 2016年5月12日
ISBN13 9781532781940
出版社 Createspace Independent Publishing Platf
ページ数 182
寸法 152 × 229 × 11 mm   ·   272 g
言語 英語  

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