Alicia Reed

Whole Food Alicia Reed

Ready To Take On The Whole Food 30 Day Challenge? The thought of having something sinfully delicious at dinner keeps you going throughout the day. If this is you, then I can understand how hard dieting can be. Why do we find it so difficult to stay away from unhealthy food? This addiction gets out of hand and actually starts to affect your health. People, diet instructors, and amateur followers often forget that food is much more than just calories. You begin by thinking that you can cut down on calories because it sounds easy, but once you jump in, it is anything but easy. Fortunately enough, like every problem, there is a solution for it. The solution is the whole foods regime that resets your body and returns it to its most optimum condition. Here's some Whole Food recipes you'll get along with the 30 Day Whole Food program: Summer FrittataChicken and Cabbage SaladNutty Granola WrapCoconut and Vanilla Chia Pudding4 Ingredient CookiesCoconut Pumpkin ButterLemon Zucchini MuffinsRosemary Lamb Chops8 Ingredient WafflesCrackpot Teriyaki ChickenCarmelized Butternet SquashSlow Cooker Sweet Potatoesand Much much more! Start with these 60 recipes to a healthier lifestyle!