J C Gunlee

How to Quit Smoking J C Gunlee

"Smoking causes lung cancer, heart disease, emphysema, and may complicate pregnancy"--you have read it countless times on your cigarette pack. "Smoking is killing you"--you have heard it from your family and well-meaning friends. So why is it so hard to quit smoking? It is because smokers who try to quit often focus on the wrong things. Once you fully understand the mind tricks that your own brain is conjuring up to further your addiction, you can better equip yourself to tackle the process of quitting smoking. This book will explain the important points that you need to understand to stop smoking for good. The points are explained in a concise quick-guide format so that you can get started right away in your first step to freedom and health.