Melanie Cabrera

Understanding and Managing Extreme Anxiety - Naturally Melanie Cabrera

Anxiety is often looked at as the enemy in our culture. The goal is to get rid of it, usually with medication. There is a cultural conditioning that says, "something is wrong with you if you get too anxious, take an Ativan". Being human, by its very nature, has to include some anxiety. We always live in the unknown! There are always choices we have to make in our life in order to make meaning and pursue our ultimate truth and purpose. To be authentic, we must unlearn society's blabber that we must be ninja robots and eliminate our anxiety. Instead we must accept and incorporate our anxiety of being so that we live the most optimal life. In this book, you will come to understand the true role of anxiety and how to manage the extremes of it, without medication, so you can get on with your day and your life! Specific topics include: *Understanding anxiety: Where it stems from and why a little anxiety is a GOOD thing.* Eating for Zen: Nutritional habits to put into place to start feeling better NOW* Managing extreme anxiety through exercise - without going to the gym!* The little things count - simple little things to do for yourself EVERYDAY* Keep, sort and let go - How to let go of things holding you down* clinical aromatherapy for anxiety management: scentsational ways to reduce your anxiety and move you towards abundance