Alicia Maxwell

HEALTHY Low CARB CASSEROLES Alicia Maxwell

The theory behind this severe limitation on carbohydrates is based on the way the body reacts to this major food group. Ingesting carbohydrates increases blood sugar levels, which triggers the body to create insulin in order to properly digest the carbs, transforming them into energy. Low carb, low sugar diet proponents state that if carbohydrates are withheld, the body will then rely on fat stores to create energy, thus leading to weight loss. In addition, the reduction in carbohydrate intake also eliminates the rapid changes in blood sugar levels and dumping of insulin into the system, which is linked to sugar rush, the ensuing sugar crash and binge eating. While the debate continues regarding the effectiveness of a low carb low sugar diet, it remains clear that it works very well for many people. By helping maintain steadier levels of insulin in the bloodstream, preventing a "sugar rush" and keeping energy levels steady, a low carb, low sugar diet has proven to be a helpful tool in the war against obesity.