Hugh Morrison

Mandala Colouring for Mindfulness with Meditations Hugh Morrison

This book contains 30 mandalas (Sanskrit for 'circle'), a spiritual and ritual symbol in Indian religions, for your colouring and de-stressing pleasure. Each image is accompanied by a short text on mindfulness (the art of living in the moment) by some of the greatest thinkers in history, including Buddha, Lao Tzu and Shakespeare, to help you meditate and relax while colouring.