Saundra Diardichuk

My First Yoga Book Saundra Diardichuk

Here is a fun introduction to 14 easy yoga poses for children. This interactive book can be used by parents and educators alike, it includes captivating illustrations and rhymes encouraging children's engagement. It is a great resource in the classroom as well as for a home yoga practice. Aimed at preschoolers but also great for school age children, a wonderful aid to discover yoga and creative movement. Children's imaginations will be stimulated and enriched. Yoga has been shown to have many mental and physical benefits that can help emotionally balance a child, it encourages more acute mental focus and also serves as a beneficial physical exercise.