Melanie Homes

The pH Balance Cookbook Melanie Homes

Maintaining a Proper PH Balance is Important for Good Health Did you know that we can easily get rid of a long list of health complaints by maintaining a proper PH level in our body? It is recommended that we eat a diet that consists of 75-80 percent alkaline forming foods and minimal acid forming foods. Acid foods would be for example meats and cheese. And alkaline foods are more along the lines of vegetables and fruits. That's just a general guideline, there are variables. Inside you will find recipes that help maintain a proper PH level ... ENJOY!!