Jay P Bowers

PaleoJay's Smoothie Cafe Jay P Bowers

Perhaps you wonder- why another book about the Paleo diet? Haven't there been many books released, especially in the past couple of years that are supposedly the same thing, albeit maybe a little "different color" in a few aspects? Yes, and yes. The difference between those and what you now hold in our hands is that this is a guide that brings it all together, with diet, lifestyle, and exercise- and all in a very accessible and useable manner! The green smoothie as a foundational aspect of the Paleo diet has not been a popular idea within the movement, until very recently. It is KEY to achieving the maximum results in nutrition, especially in this modern age of nutrient depleted soils, and incredibly busy lives with less free time than ever. This is why I call it a Paleo Green Smoothie- since over time I have researched and tried this and added that, until I have come up with a pretty much perfect nutritional powerhouse. Add it to your regimen, along with all else that I recommend here at PaleoJay's Smoothie Cafe, and I predict a very healthy, slim and defined, strong and vital YOU! Welcome to the Cafe!