Susan Ellerbeck

Paleo for Beginners Susan Ellerbeck

The Paleo diet has become a global success. Also known as the Caveman diet, the Primal diet, and the Stone Age diet, the reasons for the Paleo diet's success are obvious: it is the way humans were intended to eat. Obesity, chronic disease, diabetes, heart disease, celiac disease, and cancer rates are at all time highs, and scientific evidence shows that this is directly related to the Standard American Diet. We need to rid ourselves of the processed foods that are ruining our health. The Paleo diet is not another fad diet. Instead it focuses on unprocessed nutrient-dense foods that can help you to: Lose weightBurn fatBoost metabolismBuild muscleRelieve stressImprove your healthBut how does it all work and how do you begin? Paleo for Beginners explains how the Paleo diet works, and how easy it is to adjust your lifestyle and reap all the benefits Paleo has to offer.