Aline Fiuza

Look Good Feel Good & Be Good Aline Fiuza

Look Good, Feel Good, & Be Good is a healthy lifestyle guide as well as a vegan, plant based cookbook. This book will teach you how to achieve health and well being in every aspect of your life. The first part, "Look Good", is all about nutrition, physiology (how the body reacts to certain foods), and living life in the present, as it is the only time we have. Looking good without feeling good is pointless. "Feel Good" is an overview of ayurveda, the doshas, 6 tastes, and the power of the mind to heal or cause illness. After you achieve looking good and feeling fantastic, you will learn to maintain it all and become the new you. "Be Good" explains the importance of detoxing the body and mind, and how yoga can connect every part of you, unifying yourself into one. At the end of this book you will find easy and delicious plant based recipes to help you start your journey. Enjoy!