Bob Miess

Resolutions That Stick: a Workbook for Making Resolutions for Real Change Bob Miess 第1 版

Did you ever make a resolution to do something important ? to keep your garage clean, pay all your bills on time, exercise more, or eat better ? and then find yourself giving up a few months, weeks, days or even hours later? In Resolutions that Stick, Bob Miess gives you a simple guide to making a resolution in a way that will help you stick to it. Why do people find it so hard to stick to resolutions? The secret is that if we don?t set ourselves up for success, we set ourselves up for failure. This step-by-step workbook invites you to think through the simple things you can do to pave the way to success, and to record them in a way that lets you actually do what you resolve to do. For anyone who has broken a New Year?s resolution, fallen off a diet, or given up exercising, Resolutions that Stick will help you make a promise to yourself that you can actually keep.