Tim Watkins

Beating Anxiety: a Guide to Managing and Overcoming Anxiety Disorders Tim Watkins

Anxiety disorders are the most common mental illnesses, affecting more than 1 in 5 people at some point in their lives.  Nevertheless, we tend not to talk about them.  And if you have one for the first time, the experience can be quite frightening.    Beating Anxiety: A Guide to Managing and Overcoming Anxiety Disorders is your starting point for understanding anxiety and taking the first steps on your road to recovery.  The guide will explain:

• The symptoms and warning signs of the various different anxiety disorders
• How they are treated
• How you can take steps to promote and manage your recovery.

If you are affected by anxiety, this guide is the starting point on your road to recovery.