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Velocity-Based Training: How to Apply Science, Technology, and Data to Maximize Performance Nunzio Signore New edition
Velocity-Based Training: How to Apply Science, Technology, and Data to Maximize Performance
Nunzio Signore
A shift from relying on one-rep max percentages, velocity?based training employs real-time bar speed data to refine explosive power. Coaches learn to choose the right devices, evaluate athlete readiness, and tailor training across seasons—minimizing risks of undertraining or overtraining while boosting strength and speed.
192 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2021年5月19日 |
| ISBN13 | 9781492599951 |
| 出版社 | Human Kinetics Publishers |
| ページ数 | 200 |
| 寸法 | 253 × 178 × 16 mm · 430 g |
| 言語 | 英語 |
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