JC's Total Body Transformation: The very best workouts for strength, fitness, and function - Juan Carlos "JC" Santana - Books - Human Kinetics Publishers - 9781492563174 - December 31, 2018
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JC's Total Body Transformation: The very best workouts for strength, fitness, and function

Juan Carlos "JC" Santana

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JC's Total Body Transformation: The very best workouts for strength, fitness, and function

JC’s Total Body Transformation features more than 110 ready-to-use workouts for athletic performance, muscle mass, fat loss, endurance, strength, agility, function, and mobility, along with the nutritional interventions that will help you transform your body.

272 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 31, 2018
ISBN13 9781492563174
Publishers Human Kinetics Publishers
Pages 272
Dimensions 279 × 218 × 16 mm   ·   772 g
Language English  
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